Personal Training Elsternwick
Get Fit For Mental Health
Welcome to my personal training website! My name is Fion and I am a certified strength and conditioning coach based in Elsternwick, near Harleston Park. I have a passion for helping people reach their strength and fitness goals and have personal experience in successfully losing 25kg through a consistent workout routine and proper nutrition.
I understand that everbody has a unique body type, fitness level, and set of goals. That’s why I specialise in creating customised workout plans that focus on building strength, power, and endurance. Whether you’re looking to increase your deadlift, bench press, or simply become more toned, I am here to help you achieve your goals.
I offer a variety of services to support your fitness journey, including one-on-one personal training sessions, small group strength training classes, online coaching, and nutritional guidance.
If you’re ready to take the first step towards becoming a stronger, healthier you, contact me today to schedule a $20 initial session today.
My Awesome Clients
Before and Afters Results
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My philosophy
Adjust Your Body Get A Perfect Balance
Exercise is not only beneficial for physical health, but also for mental health. Regular physical activity can help to reduce symptoms of stress, anxiety, and depression, as well as improve mood and overall cognitive function.
When we exercise, our bodies release chemicals called endorphins, also known as “feel-good” hormones. These chemicals act as natural painkillers and can improve our overall sense of well-being. Additionally, exercise can also increase the production of other chemicals in the brain such as serotonin, which is known to regulate mood and improve overall cognitive function. Regular exercise can also help to reduce symptoms of stress and anxiety by providing a sense of accomplishment and a break from daily stressors. It can also have a positive impact on self-esteem and body image, which can help to improve overall mental health.
- Weight Management
- Strength Building
- Best Diet Tips & Info
- Confidence Building
- Healthy Lifestyle
- Fully Customised Programme
- Post Pregrancy Workout
“Fion is a fantastic trainer. Her enthusiasm and love of fitness is inspiring. I worked with Fion for 4 months and gained 5kgs. She listens and tries hard to get the best from her clients. It was only an interstate move that stopped us working together. I would recommend Fion to anybody wanting to change their life through fitness.”
Braden Dwyer
CUSTOM PROGRAMMES FOR MUSCLE AESTHETICS
Gain Muscle, Loose Body Fat.
Whether you feel you’re too skinny, or overweight it’s important to gain muscle. When losing weight, you do not want to become skinny fat. I specialise in hypertrophy training or strength training based on your goals.
why choose me?
Lasting maximum results.
I speak English, Cantonese & Mandarin fluently. From competitive powerlifters to absolute beginners, I love working with everybody! I treat people with compassion. I personally lost 25kg healthily and changed my life for the better.
No fad or crash diets here, I promote lifestyle change.
When I create a program or exercise I try to get as much information from my client because everyone simply has a different body, lifestyle and goals. Weight training combined with moderate cardio training will provide you body transformations with long-lasting body change! – no quick fix and no YOYO effect.
- Initial session is just $20
- Private gym so no need to feel self conscious
- You must book a session first
- 7/38 Seymour Road, Elsternwick, 3185
- Mon - Fri : 7:00 am - 7:00 pm
- (+61) 406 171 488
Services
The Services
I offer a range of services, from strength training, muscle gain and weight management.
Tetsimonial
Client Testimonials
I am very proud of my reviews and the relationship I build with my clients, here are a few examples, you can check Google for more by googling “FC Fitness”.
Emma Hoffman
"Since training with Fion and adhering to her program in my time away from her I have lost 5kgs and cms from waist. Super happy with how she leads the sessions, and her studio gym has everything you would need"
Coventry
"I have been training with Fion for 9 months or so and she has helped me feel stronger, more confident, and more able. Fion has worked with me and tailored workouts to my needs, which have varied after having a baby and then going through serious surgery. She is patient, funny, and inspiring. I would highly recommend her as a PT."
Rachel Neumann
"Fion is an amazing personal trainer. She is a true expert in her field who changes her sessions every week which keeps us motivated and interested to train. Would highly recommend her."
Kunal Tuteja
Fion is absolutely phenomenal. She’s attentive, passionate and supportive, and has a wealth of knowledge in strength training and diet. She helped me surpass my objectives and take my training to another level. Highly recommend her!
Mabelle Koh
"Fion is the absolute best!!!! The most enthusiastic and motivating personal trainer i've ever had the pleasure of meeting. So knowledgable, engaging and really wants you to get the best results possible. Could not recommend highly enough - perfect for anybody trying to reach any goal in the gym."
Jamie Pollock
Here are my contact details.
Work Hours
- 7 AM - 7 PM , Monday - Friday
Call me anytime, however, you need to book and appointment to come see me.
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"Fion is an excellent personal trainer! Her in-depth knowledge helped me to push my limits and improve performance beyond and training I had ever done in the past. She is a lot of fun, really friendly and very motivating. I couldn't recommend her more highly."